1:1 ONLINE COACHING

Train with purpose.
Perform with confidence.

Structured training, practical nutrition guidance and direct support—built around your goals, lifestyle and schedule.

Start your application

Applications take approximately 3 minutes.

TRAINING

NUTRITION

ACCOUNTABILITY

01 Personalised plan

02 Weekly check-ins

03 Lifestyle-led coaching

COACHING APPLICATION

Let’s see if we’re
the right fit.

Give clear, honest answers. Your information is used only to assess your application and deliver appropriate coaching.

“Work in the lab.
Perform in the arena.”

01 Personal information

Full nameEmail addressPhone numberAgeHeightCurrent weight

02 Lifestyle & health

Occupation and typical working patternInjuries, medical conditions or medication relevant to exercise

03 Current training

Current training scheduleTraining experienceGym and equipment access

Training or activities you enjoyTraining or activities you dislike

04 Nutrition

Dietary requirementsAllergies or intolerances

Foods you enjoyFoods you dislike or avoid

Typical weekday eating patternTypical weekend eating pattern

Cooking facilities and confidenceEating out or takeaway frequencyDaily fluid intakeCalorie or macro tracking experience

Main nutrition challenge

05 Training availability

Days available to train

Preferred training timesMaximum session length

Days or times you cannot trainUpcoming travel, events or unusually busy periods

Best weekly check-in dayPreferred communication method

06 Coaching

What is your main goal?What is your desired timeframe?What support do you need most from a coach?What accountability style works best for you?

07 Declaration & consent

Before you submit

Online coaching is educational fitness guidance and is not medical diagnosis or treatment. Seek medical clearance before exercise if you have symptoms, a health condition, are pregnant, or are unsure whether training is appropriate.

I confirm I am aged 18 or over, my answers are accurate, and I will disclose any change that may affect safe participation.I understand exercise carries inherent risk and I remain responsible for stopping if I feel pain, dizziness or unusual symptoms.I explicitly consent to The Performance Lab using the personal and health information supplied to assess my application and, if accepted, provide coaching. I may request access, correction or deletion.I understand submitting an application does not guarantee a coaching place or create a coaching agreement.

Train with purpose.Perform with confidence.

Let’s see if we’rethe right fit.

Train with purpose.
Perform with confidence.

Let’s see if we’re
the right fit.